Your Personalized Kegel Program
Strengthen your intimate health with Kegel Power — a custom AI-powered training plan designed together with experts.
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What is Kegel Power?
Kegel Power creates a unique training program for every user, tailored to lifestyle and physical condition.
The plan is designed to enhance men’s health and performance by combining Kegel routines with built-in progress tracking.
Increase sex lasting
Improve erectile strength
Enhance and intensify orgasms
And That’s Not All!
Scientists highlight additional benefits:
Ability to experience multiple and dry orgasms
Higher sex drive and libido
Reduced risk of prostatitis and hemorrhoids
Greater self-confidence in daily life
Improved bladder and bowel control
Stronger core and lower-body muscles
#1 Kegel App for Men
What Can You Achieve With Kegel Power?
With Kegel Power, you can address issues that most men face at some point in their lives.
Learn how to locate and train your pelvic floor muscles the right way.
Get access to Kegel routines designed to support intimate health.
Explore in-app tips with clear answers to common male health questions.
Frequently Asked Questions
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What are the benefits of Kegel exercises?
- Increased sex lasting
- Improved erectile strength
- Enhance are intensify orgasms
- Potential for multiple and no-ejacultory orgasms
- Boosted libido
- Increased self-confidence
- Prevention of prostatitis and hemorrhoids
- Increased bladder and bowel control
- Strengthened core,legs and buttochs muscles
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How do I locate the correct muscles?
Imagine you are urinating and try to stop the stream mid-flow. The muscles you engage are the ones to train.
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How should I prepare for a session?
Simply empty your bladder before you begin.
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Anything to keep in mind?
When performing the exercises, your abs or glutes may contract automatically. Try to relax them and isolate only the pelvic floor muscles. This helps prevent strain and unnecessary spasms.
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How long before results show?
Most men notice improvements after about six weeks of consistent practice. For best results, aim to train at least twice a day.
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How are the exercises performed?
They can be done discreetly in almost any position — sitting, standing, or lying down (but not while walking). Keep breathing steadily; holding your breath makes the workout less effective and more tiring.